Eating Right

Eating right is a huge down fall I have started to see in society today. Eating right can help you with so much more then what people think. Not just to stay skinny or to be able to fit into those jeans you bought last year but just for over all good health. Eating healthy will help you live longer. There are many ways to obtain a balance. One thing to remember is that every single person is different so there fore different things will work different ways on certain people. There are few guidelines that you can follow to put you in the right direction for staying health. Choose foods low in fat, eat plenty of vegetables, use sugar as little as possible, and also remember to keep your sodium levels down. While trying to eat health proper intake of vitamins and minerals is just as importunes. Although minerals do many functions in the body, the major role is to help regulate your the functions. Why would someone choose to be not healthy over being healthy knowing all the things it can benefit. Being healthy does a lot for your body. It helps your everyday life that people do not look into. You feel so much better about yourself from the time you wake up till the time you go to bed. Having that energied feeling can never be a bad thing so why not have it everyday just by eating the right foods. I think it is very important for you to be healthy for your own good and living a good life.

An Article, The Statue of Liberty

The Statue of liberty national monument is unique in that is does not commemorate a particular historic even or personage but rather celebrates a set of ideas. Two small islands located side by side in New York harbor contain the Statue of Liberty National Monument. On liberty Island stands the colossal statue, which the French people gave as a gift to the United States for its one hundredth birthday. With in the base of the statue is the American Museum of Immigration, containing exhibits depicting the course of immigration to this national and the resulting cultural heterogeneity of its population. Lizzie Susan says from the article "we will not forget that Liberty has here made her home nor shall her chosen alter be neglected." Knowing the background of things before you go and see them makes a whole experience different. It is important to know the important things behind this beautiful statue. Not knowing the background of something so big and special to a lot of people and going to see it I think will give you a whole other perspective when the days over then it would if you were to know a little about what your going to see. The Statue of Liberty being such a huge and popular place for people to visit knowing the background is an important thing I think everyone should know before going and then learn more while your there. Just think of going to a monument  so special like the Statue of Liberty and not knowing much and getting there and not getting the full experience it just wouldn't be the same but when knowing some historical things about it makes the trip that much more worth it.

Why we should workout daily

I've always enjoyed working out ever since I started working out I kind of just stuck with it. Working out is a huge thing in my life and should be in many others.  "Just do it" has always inspired me while working out, by motivating me to continue on. Working out has changed me physically and mentally. Even though a lot of people make too many excuses for not working out everyone should. It not only keeps your body healthy by activity, but also allows one to maintain a healthier life style. Working out can do a lot for a person that they do not tend to notice. The main things are body image and weight lose and people think thats all working out if for but they don't know that they are wrong. Working out yes can help those two things but also confidence and self esteem is a huge thing working out consists of. Looking good and being okay with how you look effects people in there everyday lives that they try to hide and let people not see. Just a 20 to 30 minute workout each day or even a couple days a week is better then nothing. Just because you are not working out for hours like many others or even in a gym doesn't mean you are not getting the physical activity you need to stay healthy. I know a lot of people who work out everyday with no gym membership and they look and feel great about themselves. Not going to the gym and not having a massive long and hard workout doesn't mean anything. Everyone is different and everyone works out at there own speed and level of workout. Just remember a little walk around the block is better then nothing. Everyone should have a motive to do some type of physical actively at least for 30 minutes a day.

U.S. Population Hits 300 Million p. 218

Three hundred million people in the United States is a lot I would say. Having these people not only be American I think is cool and an okay situation because it will bring people of other race closer and no longer have the racism we have today. Having the united states not be able to reach this goal unless people from those other country’s came here gives us a sense to respect them because we only as American could not of made this happen today if it were not for the people coming here from the other counties. America has evolved throughout its history and migration has been a good thing because of assimilation. We all come together to redefine ourselves in every generation, and that’s been the strength of our country. One third of America’s population will make up 40 percent of the U.S population in the next decade. Non-Hispanic whites are now a minority in Hawaii, New Mexico, Texas, California, and the District of Columbia. The downfall Americans are seeing today is that the immigrants are coming into America to fast or maybe they are not being assimilated fast enough. So many Americans have experienced running into the immigrants that have came over here to the United States and them not being able to speak English. It scares them in the way of not everyone is able to communicate in the English speaking language how are we supposed to be a together society in the long term of them being there.